“It units the physique in movement, offers it vitality”

Some individuals have change into hooked on sports activities after discovering how good they really feel, each bodily and mentally, after exercising.

The useful function that sports activities play for the mind can also be acknowledged by prof. Univ. Dr. Vlad Ciurea, famend neurosurgeon.

Prof. Dr. Vlad Ciurea: Some persons are hooked on sports activities, as others are to espresso

The physician says that it’s not in any respect tough for sports activities to change into an habit after we see on our pores and skin how good we really feel after half an hour of train and compares this “habit” with espresso.

Requested how he explains that some individuals have change into hooked on sports activities, the physician replied:

“It merely got here to our discover then. It’s a phrase {that a} Japanese scientist mentioned: “I transfer, so I exist”. He made his residing on the transfer and this transfer turned, like espresso for a few of us, a drug.

And he can not with out motion, which makes him effectively, as a result of placing within the features of motion, it has been carried out within the mind and there’s a small wheel that tells you: get up, run; otherwise you’ve arrived, run.

I believe it’s an elixir and I believe it does very effectively and I’m amazed by this schooling that Individuals have relating to sports activities and the truth that they transfer “, defined physician Vlad Ciurea, on the present Assembly Levelfrom Antenna 3.

Prof. Dr. Vlad Ciurea: “Sport offers vitality, energy, considering, youth, good ideas”

It will be greatest to do sports activities within the morning, as a result of it units our physique in movement.

“half-hour of sports activities within the morning and all of the dangerous ideas had been eradicated. All the pieces the physique acquired, oxygen, then water, in fact, did to cleanse the physique of poisons and dangerous ideas the mind.

The entire physique set him in movement, gave him what we name vitality, energy, considering, youth, good ideas “, really useful prod. Dr. Vlad Ciurea, on Antena 3.

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